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    Understanding Steroid Hormones

    Understanding How Steroid Hormones work, and in part 2 - How Receptors work, which receptor work with steroid hormones. Inner and Outer Receptors.

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  2. Sticky: somatomedin and blood glucose levels

    Insulin-like growth factor (IGF), formerly called somatomedin, any of several peptide hormones that function primarily to stimulate growth but that also possess some ability to decrease blood...
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    Steroid Half lives - anyone new to steroids may...

    Steroid Half lives - anyone new to steroids may be wondering what this means, even some steroid users may also be wondering what this means. So here in simple terms you can read and hopefully...
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    amino acid classification

    There are 4 commonly used classifications for amino acids. Three of them respectively differentiate between standard vs. non-standard amino acids, proteinogenic vs. non-proteinogenic amino acids” or...
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    Train, Rest, Recuperate, and Repeat

    Success depends on your recuperating powers, and as a beginner, rest is even more important,” says Mr. Universe winner and bodybuilding legend Chuck Sipes. As you progress and your body becomes...
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    Bodybuilding Basics for Beginners.

    Universal Training Basics for the beginning bodybuilder and weight lifter

    Champion bodybuilder Arnold Schwarzenegger said, “I personally like the pain from training because it indicates I’ve...
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    Bodybuilding Program. Bi's Tri's and Thighs

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    you should enjoy being up on that stage and make...

    you should enjoy being up on that stage and make the most of it however you can.
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    Cardio & Carbs Conclusion

    Cardio & Carbs


    As mentioned, cardio should be done on all the low carb days, preferably before meal one. If this doesn't jibe with your schedule, just get it done when you can. The next best...
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    Contest prep without the Contest.

    Two weeks out to get ripped up. Guide on carbohydrates, water loads, sodium intake, etc..


    At some point, all of us want to show off what we've been working so hard for in the gym.

    Perhaps...
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