1. #1
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    Default Absolutley Ridiculous

    Thanks big n wv, I fell in love with his avatar pic and asked who it was and of course googled her. So hoooottttt
    WBFF Bikini Pro Laura Michelle Prestin Talks Simplyshredded.com [Updated 2012] | SimplyShredded.com
    WBFF Bikini Pro Laura Michelle Prestin Talks Simplyshredded.com [Updated 2012]

    Quick stats

    Location: Canada
    Age: 27
    Height: 5’7″
    Weight: 125 lbs.

    When did you get started with fitness?

    I have always been physically active since I was 7 years old and I played competitive soccer, and ran OFFSA cross country and track during my younger years. I also was a swimmer, and at one point in gymnastics for a little bit.
    I started actually training in the gym in high school but took it more seriously when I was about 21 years old. When I started modeling it came to a point where I was receiving over 100 emails a day on questions relating to fitness. So I started blogging and becoming more involved with helping other people achieve their goals. I am a personal trainer and constantly read health and fitness articles one after another.
    I still do this and that is why I am developing programs to get the body that people want. Recently working alongside with Gaspari Nutrition has made me more involved with the fitness industry more than ever now and I love it.

    How do you stay so motivated? What drives you?

    Since I was 14 years old I had this notion that it was my job to be in the entertainment business. So for me just being in this business is very motivating because you always need to look your best and this motivates me not to slack. I get a complete high off training, competing, and playing sports. For me life without training on a daily basis would become disorganized with no structure. Having a scheduled workout allows me to balance my own business, student-life, modeling and travel. I love planning out my days incorporating physical activity into them. I not only do it for myself because it is a lifestyle, but my fans really keep me on top of my game too.
    You develop a relationship with your fans where you become their motivator and in turn they become yours.

    What does your current training schedule look like?

    As of right now I have been training with heavier weights then normal especially for my legs and butt.
    Workout Split:
    • Monday: Legs
    • Tuesday: Back/Abs/Arms
    • Wednesday: Chest/Shoulders
    • Thursday: Legs
    • Friday: Back/Abs/Arms
    • Saturday: Yoga
    • Sunday: Rest

    On a leg day I love super setting. For example, Barbell Squats combo with One Legged Hip Bridges, Deadlifts with Hamstring Curl combos on the stability ball and Lunges with Jump Squats etc.

    What is your diet like?

    I don’t measure my food. I usually try to stick to a handful of each type of food. I eat every 2-3 hours and about 7 meals a day if not more. I make sure I have plenty of fiber, protein, veggies/fruits and water etc.
    Diet:
    • Meal 1: Oatmeal or Egg Whites, Banana & Juice
    • Meal 2: Almonds or a Sandwich
    • Meal 3: Tuna Salad
    • Meal 4: Apple, Orange & Yogurt
    • Meal 5: Protein Shake
    • Meal 6: Chicken or Fish, Vegetables, Salad & Spinach or Rice
    • Meal 7: Cereal or Protein Shake


    Is there anyone in the fitness industry you look up to?

    Not really. I just keep pushing myself to strive to always be the best I can possibly be. My fans push me to and I’m more intrigued by business owners and entrepreneurs in this industry and how they got to where they are now.

    What is the biggest fitness myth you encounter in the fitness industry every day?

    There are many myths outs there. A popular one is that women who lift heavy weights or weights in general will get bulky muscles like men do. This isn’t true as you should lift weights that are challenging for you. If you lift a challenging weight with a high number of reps you will become a little stronger and look more toned but definitely not ‘bulky’.
    Also you can’t go about your workout with just cardio, you need to incorporate weight training in your program as well to gain the full benefits.

    When trying to cut down do you prefer to use HIIT or just normal cardio?

    HIIT for sure! Peoples biggest mistake is going on a treadmill for 2 hours you want to do short
    Thanks Jez.Beedz, cybrsage, LeatherHead thanked for this post
     

  2. #2
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    She is Gorgeous!
    Absolutley Ridiculous

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    where can i get one
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    I think they are on backorder lol, I want two
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    She is a sweetheart. I met her at the O and was all over me but I was like "baby, I'm sorry but I'm married."
     

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    Daaaaaaamn! I'll take some of that please!
     

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    Default Absolutley Ridiculous

    Just curious, how many of you actually read what she had to say or did you just look at the pics, lol....now be honest I'll go first, I just looked at the pics and yes, she is hot!
    Normal is an illusion. What's normal to the spider is chaos to the fly.

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    Quote Originally Posted by SilkQuads View Post
    Just curious, how many of you actually read what she had to say or did you just look at the pics, lol....now be honest I'll go first, I just looked at the pics and yes, she is hot!
    There were words.
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  9. #9
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    lol, yeah i didnt see any text
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    Absolutley Ridiculous

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    tits yes, text now
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    Absolutley Ridiculous

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    No text reading for me. I love her and I'm really hoping she's at the Arnold. If she is, I'll have my gf get on here and take up a quick donation to bail me out of jail because I'm pretty sure I'll get in trouble for something sexual lol.

    The best part about her (at least to me) is that she's got her nipples pierced and there's a few pics that show this off and I think that it's sexy as hell for a chick as hot as her to have them pierced

    - - - Updated - - -

    Attachment 13045

    "Pissing excellence and shitting perfection."

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    nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet
     

  13. #13
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    Quote Originally Posted by ghandisays View Post
    nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet
    Who's looking at her lips?? LoL
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    "Pissing excellence and shitting perfection."

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    Quote Originally Posted by ghandisays View Post
    nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet
    They would look great around my dick.. So you are out of getting a shot with her.. lol
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  15. #15
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    She is stellar. Damn.

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    She's going to be at the Arnold in the Gaspari booth, hopefully I can get the old lady to go up that weekend!!!!

    "Pissing excellence and shitting perfection."

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    Quote Originally Posted by big n wv View Post
    She's going to be at the Arnold in the Gaspari booth, hopefully I can get the old lady to go up that weekend!!!!
    dont you mean...Go Down That Weekend lol
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    Absolutley Ridiculous

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    No that's my hope for this chick

    - - - Updated - - -

    Can't waste a drop

    "Pissing excellence and shitting perfection."

  19. #19
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    Quote Originally Posted by ghandisays View Post
    nice pic but her lips look awful in that photo, looks like she just had them botoxed and the swelling hasnt gone down yet
    Which lips?
     

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    Retard hot! Holy hell!

    Sent from my DROID RAZR using Tapatalk 2
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    Fear No Man In This World... Nor the Next

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    Quote Originally Posted by LeatherHead View Post
    Retard hot! Holy hell!

    Sent from my DROID RAZR using Tapatalk 2
    damn bro ,its 5:30 in the morning when your posting this, you beating ur meat already this early, wow!
    Absolutley Ridiculous

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    Quote Originally Posted by big n wv View Post
    She's going to be at the Arnold in the Gaspari booth, hopefully I can get the old lady to go up that weekend!!!!
    If you meet her she is cool as hell. I was talking to her and were just bs'ing as we just met at a bar. She had me wrapped around her little finger
     

  23. #23
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    Quote Originally Posted by Buffalo View Post
    If you meet her she is cool as hell. I was talking to her and were just bs'ing as we just met at a bar. She had me wrapped around her little finger
    I remember you saying that, I'll fall in love and probably punch my gf in the head when she drags me away from her. I'll definitely have a wet shirt from all the drool

    "Pissing excellence and shitting perfection."

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    Quote Originally Posted by SilkQuads View Post
    Just curious, how many of you actually read what she had to say or did you just look at the pics, lol....now be honest I'll go first, I just looked at the pics and yes, she is hot!
    How could there be words? I didn't even know she had a mouth...
     

  25. #25
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    Quote Originally Posted by Bruiser76 View Post
    How could there be words? I didn't even know she had a mouth...
    If she knows how to use it properly you would
    Likes LeatherHead liked this post
     

    "Pissing excellence and shitting perfection."

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    I wanna tongue punch her fart box.oh my god.she is a goddess.
     

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    Quote Originally Posted by Presser View Post
    damn bro ,its 5:30 in the morning when your posting this, you beating ur meat already this early, wow!
    There's never a bad time to beat your junk!
    Fear No Man In This World... Nor the Next

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    It is threads like this that make me happy to be a heterosexual male.
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