What are the 6 major types of muscles?
yellow snow
New member
What do you mean by 6 major muscle types? As in type I vs type II? Not following your question.
drtbear1967
Musclechemistry Board Certified Member
I am lost here?
teresahuff
New member
There are 3 major muscle groups. These are skeletal muscle, smooth muscle, and cardiac muscle. All these types of muscles have different structures and functions. For example, skeletal muscles are the ones that provide us with locomotion and posture. They are the obsession of any man. Each of them thinks about what else he can do to grow them. Everything is much simpler, first of all, regular weight training.Nutrition also plays a crucial role. So if you want to increase your muscle mass, you need to eat a lot of protein. You can also use the supplements. For me, the best ones turned out to be the ones from the company rats.army.
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hristopushing
New member
Where have you seen them being divided into 6 types?
sergiamemories
New member
I have no idea where you've read that or how you categorize them, but I'd be interested to hear more about it.
drtbear1967
Musclechemistry Board Certified Member
Never heard of rats.army before. Have to check them out.
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