Dean Destructo
New member
Boswellia serrata is a plant that produces Indian frankincense. Extracts of Boswellia serrata have been clinically studied for joint function, particularly for osteoarthritis of the knee, with the research showing a slight improvement of both pain and function compared to a placebo.
I use it at 500mg - 1G a day. Usually just on training days. It is the best thing I have used for my knee inflammation. Clears it right up.
I use it at 500mg - 1G a day. Usually just on training days. It is the best thing I have used for my knee inflammation. Clears it right up.
