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Thread: Whey and creatine
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09-25-2018, 11:07 AM #1
Whey and creatine
Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment?
I'm just wondering as i've read loads recent and some people say not to waste money on supps at all and to spend it more on stuff like real meat and food.
Your thoughts guys? ThanksOx 51 liked this post
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09-25-2018, 01:59 PM #2
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I like them both. I use whey all the time, you need lots of protein to build muscle. And I cycle on and off of creatine and I notice a difference when I'm using it. My muscles stay fuller when I'm on creatine.
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Ronnie Coleman
Mr. Olympia
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09-25-2018, 02:09 PM #3
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09-25-2018, 02:56 PM #4
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09-26-2018, 05:05 AM #5
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09-26-2018, 08:31 AM #6
Cool, man! I read alot of creatine feedbacks and many people notice gains and power increasing after this. (but of course some of people say it's just a waste of money) Thank you
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Thanks too! I think this tip will be useful for meOx 51, drtbear1967 liked this post
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09-26-2018, 03:12 PM #7
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09-27-2018, 04:28 AM #8
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Yes they work.
If you can get all your protein and creatine needs from real foods, then fair enough. You have to have some appetite to do that though.
If you can't (like most of us) then use protein shakes and creatine to make up the difference.
Protein supplementation and creatine are two supplements that actually are beneficial. Most other supplements are absolute crap.EkHatch liked this post
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09-27-2018, 07:29 AM #9drtbear1967 liked this post
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09-27-2018, 07:59 AM #10