Thread: L-theanine info

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    Default L-theanine info

    So I am never a sleeper, am adhd on meds stimulates!! I take 1mg Clonazapam after work for tension and sleep!!
    It doesn't help much but I tried L-theanine
    And wow!! I am going buy as supplement bottle. I tried some samples and I go right to bed!!! And I am on tren ace atm!!

    So here is some info about benifits I found on web.

    There’s been a resurgence of interest in the anxiety-relieving powers of*L-theanine, an amino acid found in green tea.1

    Discoveries over the past two years have uncovered exciting additional properties of this nutrient best known for inducing calming, tranquilizing effects while simultaneously improving alertness.

    In this Research Update, we examine how L-theanine acts in the brain, and review compelling new studies on its actions that include potentially reduced risk of stroke and less brain damage if an ischemic stroke were to occur.

    How L-Theanine Works in the Brain to Block Anxiety and Stress

    **

    L-theanine relieves anxiety in large part because it bears a close resemblance to the brain-signaling chemical glutamate. L-theanine produces the opposite effect in the brain.

    While glutamate is the brain’s most important*excitatory*neurotransmitter, L-theanine binds to the same brain cell receptors and blocks them to glutamate’s effects. This action produces*inhibitory*effects.1,2*That inhibition to brain overactivity has a calming, relaxing effect in which anxiety fades.3

    In addition to blocking excitatory stimuli at glutamate receptors in the brain, L-theanine also stimulates production of the inhibitory, relaxing neurotransmitter GABA, adding to its calming, anti-anxiety effects.2

    Unlike prescription anti-anxiety drugs, however, some of which mimic GABA’s effects, L-theanine produces its anti-anxiety effects without producing sleepiness or impairing motor behavior.4*In fact, L-theanine has been shown in human studies to moderately improve alertness and attention while exerting its anxiety-reducing effects.5

    Of particular interest are studies showing that*L-theanine*supplementation prevents the*abrupt*rise in*blood pressure*that some people experience under stress.1*The reason this is so critical is that many people have normal blood pressure readings at rest that spike up to dangerously high levels when subjected to stressful situations.

    These periods of surging blood pressure inflict massive arterial damage and are the main reason why at-home and at-office blood pressure testing are so important.

    New Directions for L-Theanine

    **

    Scientists are now increasingly interested in applications for L-theanine far beyond its anti-anxiety properties. Excessive glutamate stimulation of brain cells (excitotoxicity) is a factor in development of long-term neurodegenerative disorders, stroke, and schizophrenia.6,7*Therefore, L-theanine’s glutamate-blocking capabilities make it promising for neuroprotection and prevention in these areas.

    And while its deeper mechanisms are still under investigation, there is tantalizing evidence that L-theanine influences expression of genes in brain areas responsible for fear and aggression (amygdala) and memory (hippocampus), helping to balance the behavioral responses to stress, and potentially improve conditions such as mood disorders, post-traumatic stress disorder (PTSD), and substance dependence.8

    L-Theanine Protects Brain Cells and Promotes Cognitive Function

    There’s a link between anxiety, reaction to stress, and the brain’s most fundamental function, maintaining cognition. Studies over the past two years suggest a potential role for L-theanine in supporting cognitive function and preventing its loss.

    Stress has powerful negative effects on one’s ability to think clearly and make smart decisions. This is demonstrated physiologically by animal experiments showing that stress significantly reduces animals’ performance on standard tests of learning and memory, as well as by increased oxidative stress in the brain and elevated blood levels of stress-response hormones such as catecholamine and adrenaline. Treating animals with L-theanine before the stress is applied, however, results in reversal not only of cognitive impairment, but also of the elevation of stress hormones and oxidative damage.9

    Studies such as these demonstrate that L-theanine can specifically reduce the molecular impacts of acute stress, and the resulting excitotoxicity, on brain cells.10,11*The issue with chronic glutamate-driven excitotoxicity is profound and long-lasting cognitive dysfunction, including neurodegenerative disorders such as Alzheimer’s, Parkinson’s, Huntington’s diseases, and amyotrophic lateral sclerosis (ALS).12

    The protective effects of L-theanine have been shown in animal models for at least the first three of these disorders, suggesting that regular L-theanine supplementation might be important in fending off these tragic conditions by opposing the destructive effects of long-term glutamate excitotoxicity.13-16

    In a rat model study for Huntington’s disease, researchers investigated the protective effects of L-theanine against*3-nitropropionic acid*(3-NP). Rats exposed to 3-nitropropionic acid experienced significant reductions in body weight, oxidative defenses, and locomotor activity, as well as impaired mitochondrial enzyme activity. But when exposed to L-theanine, the behavioral, biochemical, and mitochondrial enzyme activities were significantly attenuated, leading authors to conclude that “L-theanine has neuroprotective activity against 3-nitropropionic acid induced neurotoxicity.”17

    Exposure to toxic chemicals is another known risk factor for many of the neurodegenerative disorders, with the metal aluminum being a major culprit.18,19*Recent studies show that L-theanine is capable of preventing both the biochemical and structural damage to brain cells induced by aluminum, offering yet another means by which this nutrient can prevent or slow cognitive decline.20

    *

    Taste the Relaxation

    The molecular similarity of L-theanine with glutamic acid can be experienced simply by tasting it. L-theanine provides the*umami*flavor that gives green tea its richness.31*One of the more common molecules that delivers umami taste is glutamic acid, and studies show that glutamate and L-theanine both stimulate the same receptors on our tongues, in a vivid demonstration of molecular mimicry.32,33

    In the brain, of course, the similarity is only close enough for L-theanine to bind to brain glutamate receptors but without stimulating them, which is why L-theanine produces relaxing, as opposed to stimulating, effects.

    L-Theanine Reduces Stroke Impact

    A stroke is the result of a sudden blockage of blood (ischemia) to a part of the brain, resulting in massive chemical stresses, extreme excitotoxicity, and eventual death of brain cells.21*The latest studies show that L-theanine has properties that may both help to prevent strokes and to mitigate the damage caused when they do occur.

    Lab studies show that L-theanine is capable of significantly improving*nitric oxide*production in endothelial (artery-lining) cells.22*This has the potential to lower stroke risk because nitric oxide is a signaling molecule that endothelial cells use to communicate information about blood flow and pressure to muscles in the artery walls, telling them to constrict or relax appropriately in response and distributing blood flow appropriately.

    In another stroke-preventing mechanism, L-theanine has recently been shown to significantly reduce the expression of adhesion molecules to the endothelial wall by inhibiting*tumor necrosis factor alpha*(TNF-a), thereby reducing the risk of an artery-blocking clot or obstruction that produces a stroke.23

    L-theanine protects the body from the damage of blood reperfusing, or refilling that occurs after the abrupt loss of circulation during the stroke.24

    This*ischemia-reperfusion*injury results in massive release of glutamate and produces deadly excitotoxicity.25

    Animal studies show that administration of L-theanine up to 12 hours after a stroke is induced protects brain cells and reduces the size of the damaged brain areas. Even treatment as late as 24 hours after the stroke improves neurological status.24

    L-Theanine May Play a Role in Ameliorating Schizophrenia

    Schizophrenia, literally a “split mind” in which sufferers experience a cut-off from reality, is one of the most tragic and misunderstood disorders known. People with schizophrenia may experience*positive symptoms*such as hallucinations, delusions, and paranoid thinking, as well as negative*symptomsincluding loss of ability to experience pleasure, blunted emotions, and diminished speech capacity.26

    Perhaps because schizophrenia may involve excitotoxic damage to brain cells, L-theanine has recently been the focus of human studies in patients with this disease.27

    In one study of 40 patients with schizophrenia, subjects were given placebo or*400 mg*L-theanine along with their regular medications for an eight-week trial. The supplemented patients demonstrated significant reductions in their anxiety and general symptoms of psychopathology.28

    A*250 mg*per day dose of L-theanine significantly improved, in a different study scores on positive symptoms, as well as in sleep quality.29*And the combination of L-theanine (400 mg*per day) with the hormone pregnenolone (50 mg*per day) was capable of reversing not only anxiety, but also negative symptoms.30

    Summary

    L-theanine, an amino acid found in green tea, reduces anxiety by blocking excitatory stimuli at glutamate receptors in the brain while stimulating production of the inhibitory, relaxing neurotransmitter GABA. But unlike prescription anti-anxiety drugs, L-theanine relieves stress without causing drowsiness or impairing motor behavior. In fact, studies show it improves alertness and attention. Researchers are now examining L-theanine’s applications beyond its anti-anxiety effects. Studies suggest a role for L-theanine in supporting cognitive function and preventing cognitive loss by protecting brain cells and preventing strokes and reducing the damaging effects if a stroke has occurred. Lastly, L-theanine is the subject of human studies in patients with schizophrenia.



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    I need to send u this sleep aid I use to take. It was a shot with that in it.

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    Quote Originally Posted by muscle1031 View Post
    I need to send u this sleep aid I use to take. It was a shot with that in it.

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    Can't accept anything from any members
    But will check into it.


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    Quote Originally Posted by Muscle mechanic View Post
    Can't accept anything from any members
    But will check into it.


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    I mean send you the name of the supplement. Not physically lol. I can see how that would be bad

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    how does this stuff compare to Xanax? Xanax helps me sleep when I need it and am on a deep tren run.
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    Quote Originally Posted by yellow snow View Post
    how does this stuff compare to Xanax? Xanax helps me sleep when I need it and am on a deep tren run.
    You can't compare the two because they are two totally different drugs and it's definitely not habit forming like Xanax is

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    Quote Originally Posted by yellow snow View Post
    how does this stuff compare to Xanax? Xanax helps me sleep when I need it and am on a deep tren run.
    I take Clonazapam 1mg every afternoon.
    It's helps me sleep so and so.
    But the L-Theanine really helps and kicks in the Benzol more.
    Never took on its own!!
    Lol!
    Using tren ace atm but not good run, woman starting shit every morning and ruining workouts!

    But really impressed with L-Theanine

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    Stuff working
    Getting more with
    phosphatidylserine together and some other natty legal relaxing aids
    Sleep important!!
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    Can you get this as a stand alone Amino?
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    Quote Originally Posted by drtbear1967 View Post
    Can you get this as a stand alone Amino?
    Yes google.com

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    Quote Originally Posted by drtbear1967 View Post
    Can you get this as a stand alone Amino?
    Yes it's cheap.
    Around 10-20 bucks from searches bottle of 60x200mg.

    It's a legal safe supplement.
    Fda considered (GRAS)
    SAFE
    fda advises max dose of 1200mg a day
    Not more than 600mg at a time
    Much less works that is highest end
    200mg should be great up towards 400mg
    It can be used throughout day at 100-200mg at time.
    Works syntergesic with caffeine and is Neuro enhancing and protective.

    Benifits in keeping stress down and stress induced BP.
    Helps Anxiety as well.


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    What time of the day do you take it?
    Blacktail

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    Quote Originally Posted by drtbear1967 View Post
    Can you get this as a stand alone Amino?
    yes, my go to on all these type suppliments is swanson for the quality and price.
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    Quote Originally Posted by blacktail View Post
    What time of the day do you take it?
    I take before bed or pre bed.
    Like now.

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    Went to supp shop local grabbed 1 bottle 90 at 100mg for 18 local..
    L-theanine

    Also they had CBC with L-theanine
    Grabbed samples never tried.
    It's thc free and doesn't affect drug test.
    Was told has great benifits and know owner...

    Will not use anything that fails a drug test, can't and will not risk fam with losing job...



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    good thread, anything i can try out to get more/better sleep i'm all for!
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    Quote Originally Posted by 9mm View Post
    good thread, anything i can try out to get more/better sleep i'm all for!
    I am impressed with it.
    I used 200mg to 400mg
    My main problem is i am too tense to relax even to watch a movie!!
    This stuff helps big time and it was @THX
    That recomended this in another thread so all hats off to @THX!!!

    So i don't use drugs or anything to get me high, I take meds as prescribed which some are in schedule class like adhd meds and benzo min amount 1 mg Clonazapam per afternoon!!! My point is I tried CBD, a sampler from local supp shop that had L-theanine in side also. Ingredients in photo below. Wow!! I was able to sit through a movie and so relaxed my eyes were heavy like they used to get when I was in 30s.
    Later 30s and early 40s with wife bitching and kids to be responsible for really can stress us out as working men being sole providers!!!

    So i froned at CBD In past but found out some are pure in CBD and contain "0" THC
    And will not get us high and cause failed drug screen!! I myself will not put family at risk to losing job do to a failed drug screen, plus I wanna know i don't need something addicting to forget about problems. But a natural safe non-addictive legal supplement I am cool with and have to guilt over!!!

    Here is what I tried ingredients.
    I bought 1 bottle L-theanine 90x100mg capsules to use.
    And got this sample pack of CBD and L-theanine combo recomended. I was also told that it only has an effect if we are winded up by stress....
    Here I cropped photo from any link to brand of any type. 2 of these helped lower daily stress. But I will use L-theanine on its own or without CBD as much as possible...


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    L-theanine is awesome...... sometimes

    You can't compare it with benzo or other drugs in general. If you take it on an empty stomach it can have a relaxing effect. Sometimes it works sometimes it doesn't.

    I buy it in powder form and take about 500mg-1000mg of it. (a lot cheaper than buying pills/caps and you don't have to ingest a bunch of other crap)

    One problem is that I sometimes get very vivid dreams from it.

    This stuff is great if you have taken to much caffeine. Works really good if you get the jitters from caffeine, I've tried to take it as pre-workout with caffeine and it works well together.
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    Took 200mg last night and slept like a baby! First night I really like it.
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    Quote Originally Posted by blacktail View Post
    Took 200mg last night and slept like a baby! First night I really like it.
    It really knocks stress out so we can relax and our body rest!!
    The CBD stuff, got same affect with only L-theanine so not worth the money yet, imo!!
    Just L-theanine working nice. I never would have thought it really had these benifits!!
    Will also try during day and check my BP!!

    - - - Updated - - -

    Quote Originally Posted by thx View Post
    L-theanine is awesome...... sometimes

    You can't compare it with benzo or other drugs in general. If you take it on an empty stomach it can have a relaxing effect. Sometimes it works sometimes it doesn't.

    I buy it in powder form and take about 500mg-1000mg of it. (a lot cheaper than buying pills/caps and you don't have to ingest a bunch of other crap)

    One problem is that I sometimes get very vivid dreams from it.

    This stuff is great if you have taken to much caffeine. Works really good if you get the jitters from caffeine, I've tried to take it as pre-workout with caffeine and it works well together.
    Noticed as well. Sometimes wow, others nope!!
    It gotta be at times it blocks glutamate I guess??
    Or absorbsion...
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    I really wanna try CBD. Which brands do you guys get?
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    Quote Originally Posted by thx View Post
    I really wanna try CBD. Which brands do you guys get?
    Will look around I only tried that one sampler pack.
    Will check

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    I take valium and melatonin for sleep and it doesn't knock me out. Going to look into this.
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    Guys I used to sleep great natural after some stupid things from my 20s.
    30s slept great nothing
    40s so far been rough stress has taken over. Pressure from wife and raising kids, job stress!! It seems there are not enough hours in day. I get to bed too late. Sleep good once to bed but gotta get up too early most time. Before I get in routine I blow off morning workout after 3 days and do it for lunch break.... if I can get to bed early or push to be tired enough by gettng up at 4:00am for 5 workouts a weak

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    Quote Originally Posted by Muscle mechanic View Post
    Guys I used to sleep great natural after some stupid things from my 20s.
    30s slept great nothing
    40s so far been rough stress has taken over. Pressure from wife and raising kids, job stress!! It seems there are not enough hours in day. I get to bed too late. Sleep good once to bed but gotta get up too early most time. Before I get in routine I blow off morning workout after 3 days and do it for lunch break.... if I can get to bed early or push to be tired enough by gettng up at 4:00am for 5 workouts a weak

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    One thing that did wonders for me was just taking testosterone. I mean nothing else other than just moderate dose test.
    No drugs, no other steroids etc, just testosterone.

    When I took 350mg ew (test prop) I slept like a baby. Joints and everything felt good. No pain. Just felt really good in general. As soon as I started with the tbol and other things, everything got bad again.
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    Quote Originally Posted by thx View Post
    I really wanna try CBD. Which brands do you guys get?
    Google KOI CBD. It's an oil base CBD. If you want to smoke, google Hemp nugs. Believe it or not hemp is pretty much 100%CBD and it's legal. The only drawback is that it smells like real cannabis.
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    Quote Originally Posted by chihuahua View Post
    Google KOI CBD. It's an oil base CBD. If you want to smoke, google Hemp nugs. Believe it or not hemp is pretty much 100%CBD and it's legal. The only drawback is that it smells like real cannabis.
    Thanks for the info bro!
    Are you talking about ruderalis?

    I recently just stopped smoking. Love smoking weed but it's not doing me any good right now.
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    Quote Originally Posted by thx View Post
    Thanks for the info bro!
    Are you talking about ruderalis?

    I recently just stopped smoking. Love smoking weed but it's not doing me any good right now.
    I couldn't tell you. I really don't think it matters, being these strains are breed to have less the .3%THC.
     

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    Quote Originally Posted by chihuahua View Post
    I couldn't tell you. I really don't think it matters, being these strains are breed to have less the .3%THC.
    And that's not enough to fail drug test..
    Unless someone used a ton like 1500mg a day but prolly more though...
    Lol

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