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Thread: Betaine
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11-14-2018, 10:06 AM #1
- Join Date
- Aug 2016
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- Kentucky
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Betaine
Who needs to recover better from training?
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💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume.
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💊I recommend 3-6g/day to optimize your recovery and make more gains!