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Thread: Beta-alanine benifits
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03-22-2019, 08:04 AM #1
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Beta-alanine benifits
Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term effects make it a worthwhile supplement for bodybuilding training.
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◾️Source: Culbertson, J. Y., Kreider, R. B., Greenwood, M., & Cooke, M. (2010). Effects of beta-alanine on muscle carnosine and exercise performance: a review of the current literature. Nutrients, 2(1), 75-98.yellow snow liked this post
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03-24-2019, 09:58 AM #2
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