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Tag: 1️⃣

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  1. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,476 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post
  2. Neck and Upper Back Pain

    Started by drtbear1967, 01-07-2020 03:24 PM
    1️⃣, back, chair, day, duration, feeling, find, give, head, hinge, it’s, let’s, mid-shoulder, mobilization, mobilize, moving, neck, pain, posture, reason, relief, sitting, spend, time, upper
    0 Replies
    3,503 Views
    Last Post: 01-07-2020 03:24 PM
    by drtbear1967  Go to last post
  3. Shoulder Health

    Started by drtbear1967, 12-13-2019 10:01 AM
    1️⃣, ball, beginning, blade, body, clockwise, counterclockwise, direction, drive, exercise, grab, health, kneeling, leaning, overhead, positions, practicing, pressed, rotate, shoulder, sideways, soccer, stability, start, wall
    1 Replies
    3,487 Views
    Last Post: 12-13-2019 05:06 PM
    by Ashop  Go to last post
  4. How to Activate those Glutes

    Started by drtbear1967, 10-31-2019 07:59 AM
    1️⃣, activation, back, barbell, bench, bent, body, bones, bridge, don’t, feel, foundation, glute, glutes, grab, great, health, hip, kick-backs, low, nice, pad, place, pushing, solid
    2 Replies
    4,817 Views
    Last Post: 11-08-2019 08:47 AM
    by drtbear1967  Go to last post
  5. Low Back Rehab - more to help

    Started by drtbear1967, 10-23-2019 08:03 AM
    1️⃣, back, back/ql, comment, deadlift/squat, find, give, grab, hand, hold, holding, issue, left, low, maintain, opposite, rehab, relief, side, simply, strengthen, stretches, target, unique, weight
    6 Replies
    6,082 Views
    Last Post: 11-06-2019 03:03 PM
    by Beti ona  Go to last post
  6. Berberine

    Started by drtbear1967, 10-14-2019 07:53 AM
    1️⃣, 2018, 598, action, alkaloid, benefits, berberine, bioactive, bodybuilders, bodybuilding, cholesterol, diabetes, dosage, insulin, lipid, mechanisms, metabolism, muscle, protein, shown, synthesis, update, vegetal, wang, zidichouski
    2 Replies
    4,047 Views
    Last Post: 10-14-2019 06:26 PM
    by yellow snow  Go to last post
  7. Neck Relief Exercises

    Started by drtbear1967, 10-01-2019 08:01 AM
    1️⃣, activating, band, don’t, farther, force, free, grab, hand, harder, head, isometrics, keeping, loop, muscles, neck, pain, people, pull, relief, resisting, side, straight, utilizing, work
    0 Replies
    4,679 Views
    Last Post: 10-01-2019 08:01 AM
    by drtbear1967  Go to last post
  8. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    5,048 Views
    Last Post: 09-12-2019 08:02 AM
    by drtbear1967  Go to last post
  9. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,126 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
Results 1 to 9 of 9

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