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Tag: 10-12

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  1. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    613 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  2. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    176 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  3. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    311 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  4. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    298 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  5. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    187 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  6. Temporarily website is down

    Started by yourmuscleshop, 11-01-2022 01:06 PM
    10-12, accepting, address, ahead, caused, email, hours, inconvenience, manual, manually, order, orders, process, resumes, team, temporarily, urgent, website, working, yourmuscleshop, yourmuscleshopsales@gmail.com
    0 Replies
    235 Views
    Last Post: 11-01-2022 01:06 PM
    by yourmuscleshop  Go to last post
  7. Anabolics Only Cycle

    Started by BigZ, 05-23-2019 01:41 AM
    10-12, 100mg/week, 120mg/day, 400mg/week, acetate, anabolic, anabolics, anavar, androgen, cycle, cypionate, enanthate, heavy, masteron, moderate, regular, respond, test, testosterone, tren, trenbolone, weeks
    21 Replies
    5,421 Views
    Last Post: 08-05-2019 06:54 PM
    by BigZ  Go to last post
  8. Train Biceps to real Growth.

    Started by drtbear1967, 11-26-2018 09:09 AM
    10-12, activated, biceps, cable, cells, connected, curls, dumbbell, elbow, exercises, flexion, growth, head, long, muscle, nerve, part, parts, reps, resistance, sets, short, supination, training, wrist
    0 Replies
    6,542 Views
    Last Post: 11-26-2018 09:09 AM
    by drtbear1967  Go to last post
  9. 26 Replies
    11,027 Views
    Last Post: 04-27-2018 02:58 PM
    by Presser  Go to last post
  10. Blow Up Your Wheels In 12 Weeks

    Started by Iron Game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    1 Replies
    1,737 Views
    Last Post: 12-17-2016 06:12 AM
    by first blood  Go to last post
  11. Training Secrets of the Mr. Olympias

    Started by Iron Game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, that’s, training, weight, workout
    1 Replies
    1,751 Views
    Last Post: 11-17-2016 05:15 AM
    by Iron Game  Go to last post
  12. 0 Replies
    2,328 Views
    Last Post: 03-31-2016 12:02 AM
    by Iron Game  Go to last post
Results 1 to 12 of 13

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