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Tag: 10-15

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  1. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    201 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  2. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    214 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post
  3. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,014 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  4. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    1,063 Views
    Last Post: 11-06-2020 01:29 PM
    by drtbear1967  Go to last post
  5. Do the Rep Range you hate to grow.

    Started by drtbear1967, 08-05-2019 08:02 AM
    10-15, aren’t, back, bodybuilders, doesn’t, endurance, good, grow, guy, hate, holds, it’s, muscle, person, plateaued, range, ranges, rep, reps, sets, start, stick, strength, work, you’re
    2 Replies
    2,339 Views
    Last Post: 08-06-2019 07:52 AM
    by drtbear1967  Go to last post
  6. 26 Replies
    11,009 Views
    Last Post: 04-27-2018 02:58 PM
    by Presser  Go to last post
  7. 0 Replies
    2,316 Views
    Last Post: 03-31-2016 12:02 AM
    by Iron Game  Go to last post
  8. Shock Your Body With This GERMAN VOLUME TRAINING

    Started by Iron Game, 01-14-2016 08:09 PM
    10-15, back, bodybuilding, chest, curls, cycle, day, dumbbell, exercise, german, growth, muscle, phase, press, program, pull, reps, rest, rows, sec, sets, training, ups, volume, weight
    4 Replies
    3,495 Views
    Last Post: 01-15-2016 07:08 PM
    by Iron Game  Go to last post
  9. 1 Replies
    7,082 Views
    Last Post: 11-07-2015 08:55 AM
    by Presser  Go to last post
  10. 0 Replies
    1,318 Views
    Last Post: 02-23-2015 11:32 PM
    by guardianactual  Go to last post
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