Tag: 10-20

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  1. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  2. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post
  3. 3J's blast with MC"s IGF-LR3!

    Started by 3J, 09-06-2016 03:43 PM
    1-10, 10-20, 250lbs, 50mg, anavar, bodyfat, class, cycle, deca, dosage, eod, full, hcg, heavy, igf, igf-lr3, mcs, proviron, recomp, stay, test, tren, week, weeks, weight
    45 Replies
    Last Post: 10-24-2016 04:09 PM
    by cybrsage  Go to last post
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