10+4

  1. drtbear1967

    Keys to successful weight loss.

    Here are the determining factors when trying to look fabulous:1. Calories in vs. calories out: 40% 2. Macronutrient breakdown a.k.a. how many grams of protein, carbs, and fat do I need : 40% 3. Nutrient timing or when do I eat what?: 10% 4. Food quality which would be organic vs. conventionally...
    • drtbear1967
    • Thread
    • 1.5 10+4 1200 200 40% 800 body calories carbs day eat fat gain goal gram grams grown hours lbs male protein setting training we?ll weight
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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