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  1. drtbear1967

    Dehydration and Insulin Sensitivity

    This study found that subjects who were dehydrated at 2.5- and 5% of their bodyweights had higher insulin levels following exercise. Dehydration can reduce insulin sensitivity which can impair muscle growth and overall gains. Drink 16oz of water before and after your workout and shoot for at...
    • drtbear1967
    • Thread
    • 1053 2-3 2008 816-824 anabolism applied catabolism day dehydration growth hydration insulin journal judelson levels liters metabolism muscle optimize physiology sensitivity state study water
    • Replies: 2
    • Forum: Diet & Nutrition Forum
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