Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...
10x1
bigger
bodybuilders
breaks
caffeine
days
low
pause
people
position
powerlifting
presses
rack
reps
rest
rest-pause
seconds
set
sets
short
ten
time
training
weight
workout
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
