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  1. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
    • drtbear1967
    • Thread
    • 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    MCT Oil vs LCT Oil

    This study compared one group consuming a diet using MCT oil with another group consuming a diet using LCT oil. The diets had the same caloric content and were designed to maintain bodyweight. The MCT group lost more weight and significantly more weight from fat than the LCT group! This is...
    • drtbear1967
    • Thread
    • 113 395-402 adiposity consuming decrease diet energy expenditure group increase jones lct mct men obesity oil overweight parsons research ross study st‐onge triglycerides weight
    • Replies: 4
    • Forum: Supplements Discussion
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