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  1. drtbear1967

    Pre Workout Carbs

    Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...
    • drtbear1967
    • Thread
    • 11612 2053-2065 actual british carbohydrate carbs current drop end entire exercise follow graphic intensity journal kerksick maintain nutrition recommendations reflective resistance resistance-based session source training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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