135
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Protein in a good thing.
Btw here's some science on why more protein almost always is better. . The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results. . The average person in Sweden (where...- drtbear1967
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- 135 2.0 2.2 adequate assumes athletes caloric calories carbohydrates cutting day deficit diet eat endurance g/kg/day muscle needed observe optimal person preserve protein results strength-oriented
- Replies: 2
- Forum: Diet & Nutrition Forum
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9
SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS
<iframe width="560" height="315" src="https://www.youtube.com/embed/X3LvRARCAGQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> damn i love the part at 1:35 where Larry's training partner is telling him someone is...- 9mm
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- 135 belt damn fuckin gonna ground hard hitting larry lol love pack part riding ripping separate shit start throwing time training weight weights wheels yells
- Replies: 0
- Forum: Training and Weight Lifting Forum
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9
UFC Fight Night 135 pre-event facts
<iframe width="560" height="315" src="https://www.youtube.com/embed/WSlpxPWv1BQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>