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  1. drtbear1967

    Metabolic Adaption not damage.

    When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...
    • drtbear1967
    • Thread
    • 10-15% 160 activity climbing damage decreases energy graphic involuntary lifting lose loses lower majority metabolic metabolism minimize movements pounds protein rate size stairs weight work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    How to Calculate Your Calories to Grow.

    In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What...
    • drtbear1967
    • Thread
    • 160 300 500 alternatively banana calculate calories day end equates fat food gaining guideline increase maintenance muscle pounds protein range shoot steroids surplus top weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. joe_1165

    Big Ramy Recent pic this week

    @352lbs - 160 k.g
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