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Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️ It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters! When it comes to losing fat, we know that creating a calorie deficit of around...- drtbear1967
- Thread
- 1lb 3500 back calorie calories couple day days diet dieting eat fat higher hundred lose maintenance means obvious perfect pounds roughly scale screw screwed track
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- Forum: Diet & Nutrition Forum