2009
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Unilateral Training for Quads
Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...- drtbear1967
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- 1-8 2009 3001 activation alexander body bodybuilders bring dayne ebben feldmann international journal knetzger lower medicine muscle quad quads resistance source sports sweep training unilateral
- Replies: 0
- Forum: Training and Weight Lifting Forum
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How long should you rest between sets.
I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for...- drtbear1967
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- 2009 399 765-777 gains infographic interval lemos long medicine novaes optimal period periods planning rest salles sets silva simao source sports strength training willardson workouts
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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Danny Ainge Suffers Mild Heart Attack
Chris Cwik,Yahoo Sports•May 2, 2019 Boston Celtics general manager Danny Ainge suffered a mild heart attack in Milwaukee on Tuesday. The 60-year-old Ainge is expected to make a full recovery. Ainge received treatment immediately. He’s expected to head back to Boston soon, the team announced in...