200s
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Help with new w/o plan
Would anyone be willing to help me out with coming up with a new work plan? I’ve been on the 5x5 plan for over a year and long ago stopped making gains in both size, strength, & weight. I’ve always been a skinny guy but have managed to pack on almost 20lbs in the last year, but am still under...- Jengablockguy
- Thread
- 200s 5x5 ago back basically day die fail gains lol long low making max plan reach size sore stopped strength w/o year
- Replies: 3
- Forum: Training and Weight Lifting Forum