2013

The professional bodybuilder in the Men’s Physique Division. Since 2013, He has continued his dominance competing at events like the New York Pro, Arnold Classic, and Mr. Olympia - Brandon Hendrickson. @brandon.d.hendrickson

Lee Andrew McCutcheon (Lee Priest) is a competitive bodybuilder from Australia. He is a former IFBB professional bodybuilder and a current NABBA professional athlete. Priest's mother was also a bodybuilding competitor, and posed with Priest onstage. Priest started training at the age of 12...

Muscle gains can also be specific to the range of motion used. This study found that quarter squats emphasized the upper thigh whereas full squats developed the entire thigh. Therefore, changing the range of motion in an exercise can be an effective method of targeting certain regions of the...

ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...

This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...

This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...

Powerlifter David Gladwell used a “cocktail of drugs” that included heroin, Ecstasy, Tramadol, diazepam and etizolam prior to his death. David Gladwell, a world champion powerlifter and former gym owner, died of an accidental drug overdose according to a recent inquest. The pathologist found no...