2014

Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pro...

Guy Cisternino (Quadro) was always fascinated in sports and training. His father was his main inspiration for bodybuilding, who was a boxer and footballer, with a great physique. When Guy entered college, he found out about bodybuilding competitions, and soon, weight training became his main...

For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...

unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...

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This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...

A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting! - ◾️The Study: Fonseca...

Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can...

Powerlifter David Gladwell used a “cocktail of drugs” that included heroin, Ecstasy, Tramadol, diazepam and etizolam prior to his death. David Gladwell, a world champion powerlifter and former gym owner, died of an accidental drug overdose according to a recent inquest. The pathologist found no...

by Christian Duque If you’re a bodybuilding fan, chances are you’ve heard about Kai Greene and the many great victories he enjoyed. Fans from all over the world have his posters and reminisce about the glory days, when The Predator dominated the sport. Whatever contest he entered, the NYC-based...

Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...

Hello everyone .. My name is Fabrizio "fpt1178" I am 39 years old and has been competing since 2014 .... I am writing from Italy and I am Italian .. Honored to be part of your forum

Big Ramy Arnold Classic 2015 v/s Phil Heath Mr. Olympia 2014 Side by Side Video Comparisons <iframe width="560" height="315" src="https://www.youtube.com/embed/IjfpYAHuHog" frameborder="0" allowfullscreen></iframe>

Big Ramy Arnold Classic 2015 v/s Phil Heath Mr. Olympia 2014 Side by Side Video Comparisons <iframe width="560" height="315" src="https://www.youtube.com/embed/IjfpYAHuHog" frameborder="0" allowfullscreen></iframe>

I didn't see a thread on the 2014 World's Strongest Man Contest. It was held in Los Angeles in early 2014. Zydrunas Savickas from Lythiwania won for the 4th time. Hafthor Bjornsson from Iceland was a close 2nd. Brian Shaw was 3rd. He was not 100% and was bothered by a previous biceps tear...

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1970's: Global Cooling was encompassing the Planet, we were all going to freeze to death 1980's: Acid Rain was going to kill us all, hear anything about this one lately. I remember it because I did a paper on it in University. 1990's to 2014: Global Warming, We will sweat our nuts off and die...