2015

Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pro...

When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence...

Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the...

Cassandra Negley,Yahoo Sports•March 25, 2019 It was a relatively quiet start to the 2019 NCAA men’s tournament with no clear Cinderella — only one double-digit seed is still in it — and every top-3 seed reaching the Sweet 16. We’re all still watching, though, giving the tournament its...

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...

by Anthony Roberts Nolvadex (also known as Tamoxifen) is a precontest staple for both women and men. It’s technically a Selective Estrogen Receptor Modulator, but most people lump it into the general category of “anti-estrogen.” This isn’t exactly correct, since Nolvadex functions as a weak...

Have you ever heard of Arginine? ---- ⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe. ---- 🔬What does the...

Deer antler velvet has long been purported as a potential anabolic supplement due to either IGF-1 or testosterone interactions. While these interactions have not been confirmed, some studies do show strength improvements in subjects taking deer antler velvet. Results are not conclusive, so try...

Have you ever heard of Arginine? ---- ⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe. ---- 🔬What does the...

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly created by combining...

Info*i*found and good shit to know..... Time between DNP runs for recovery? I swear I've looked just about everywhere and can't find any info. It sounds like once it leaves your system after 5-7 days, you want to wait a few weeks for the thyroid to recover? I'm curous if there's a difference...

The whole story of Trevor Story's Statcast-blasting night By Bob Hille, Omnisport Wow. And wow. And ... wow. Now here's the whole story of Trevor Story's Statcast-blasting Wednesday night filled with three home runs: — He swung so hard connecting on his first homer, in the first inning...

Sami 'The Blacksmith' Al Haddad (سامي الحداد) in the first call out of the IFBB 2015 Dallas Europa (Under 212 class) on Saturday, June 20. The other bodybuilders are: Oliver Adzievski (Sweden, 6th), Craig Richardson (USA, 3rd) and Kyung Won Kang (South Korea, 1st). <iframe width="560"...

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2015 IFBB Europa Super Show Dallas ResultsMen’s Bodybuilding1. Fred Smalls 2. Renaldo Gairy 3. Akim Williams 4. Jojo Ntiforo 5. Brad Rowe 6. An Nguyen 7. Stephen Frazier 8. Toney Freeman 9. Mark Byers 10. AD Cherry Figure1. Andrea Calhoun 2. Tina Nguyen 3. Chaya Boone 4. Rachelle Carter 5. Nadia...

<iframe src="https://www.youtube.com/embed/6ORZPExIKLY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> win or fail? lmao

2015 IFBB Pro Europa Orlando Competitor List Men's Bodybuilding Fouad abiad Pablo Ayala Zayas Alfonso Del Rio Marius Dohne Lloyd Dollar Vitaly Fateev Alexander Federov Michael Lockett Nikiotas Manolakas Ryan Pateracki Feras Saied Daniel Toth Derek Upshaw Iain Valliere Women's Physique Rachel...

2015 IFBB Pittsburgh Pro Competitors List Figure Andrea Calhoun Andrea Catnone Rebecca Eger Wendy Fortino Allison Frahn Vanessa Jacobs Sophie Lagace Julie Mayer Monique Norval Vivien Olah Megan Olseon Marnie Ong-Allegro Samantha Rioux Rinnah Schmid Diana Schnaidt Rebecca Schubeck Tamara Sedlack...

2015 IFBB Spartan Pro Competitors List Women's Physique Jacklin Abrams Erica Blockman La'Drissa Bonivel Tonya Hooker Candrea Judd Adams Erika Laine Danielle Mastromatteo Tammy Patnode Leonie Rose Susan Salazar Marnee Winn