2019

Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pro...

Don't Limit your Challenges, Challenge your Limit. Mr Olympia Champion 2019 - Brandon Curry @brandon_curry

MuscleChemistrys Drew Alexander- Looking Good <blockquote class="twitter-tweet"><p lang="en" dir="ltr">What’s this?!?! 3 D’s for the price of 1 <a href="https://t.co/OPQJcvGJYP">pic.twitter.com/OPQJcvGJYP</a></p>— Drew Alexander 49K (@drewalexanderOF) <a...

We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...

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by Matt Weik To say fans are a little disappointed with Big Ramy is an understatement. 2019 was the most epic fail of all his years competing. After not even placing top five at the 2018 Mr. Olympia competition, Big Ramy failed to make it to the stage at all in 2019. While many are excited to...

2019 IFBB Pro League San Marino Pro Men’s Classic Physique Prejudging Video <iframe width="728" height="437" src="https://www.youtube.com/embed/zMy6eNMk0JU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

2019 NPC Emerald Cup Guest Posers: Fitness Mafia Video Not my cup of tea, but im sure some ladies enjoy watching this stuff <iframe width="728" height="437" src="https://www.youtube.com/embed/ZFNmdwxOT0A" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope...

2019 NPC Northern California Championships Women’s Figure Finals Video <iframe width="728" height="437" src="https://www.youtube.com/embed/yC7q3gsp1_A" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

2019 IFBB Pro League San Marino Pro Men’s Physique Pose down video <iframe width="728" height="437" src="https://www.youtube.com/embed/hqUUOfl0yTc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

2019 NPC North American/IFBB Pittsburgh Pro Masters Men’s Backstage Video <iframe width="300" height="300" src="https://www.youtube.com/embed/KxnLV4oBf6g" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Schisandra is a fruit used in traditional Chinese medicine. Schisandra is thought to have adaptogenic qualities in which it supposedly better helps the body cope with and adapt to stress. This hasn’t been overly replicated in research, however, a few studies do show that chronically stressed...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

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A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with pre-existing kidney disease. If you do NOT have kidney disease, it is highly unlikely that a high...

One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...

A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean...

Chris Cwik,Yahoo Sports•September 23, 2019 Baker Mayfield is taking heat for the Cleveland Browns’ offensive struggles. After scoring just 13 points in a loss to the Los Angeles Rams, Mayfield was called out by former New York Jets coach Rex Ryan. How bad did it get? Well, Ryan called Mayfield...

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