240kcal

  1. drtbear1967

    Avoid High GI foods for weight loss

    For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger. . Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a...
    • drtbear1967
    • Thread
    • 240kcal blood bread clin common correlate determined food foods glucose glycemic healthy holt index insulin intake isoenergetic loss meal peanuts potatoes satiety scores subsequent white
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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