Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by...
20–25%
24hr
acids
adipose
burning
cycling
exercise
fasted
fat
fatty
fed
free
groups
intensity
lead
lipolysis
loss
oxidation
period
research
state
studies
time—this
tissue
training
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