25lb

  1. PEP PATRIOT52

    No Time Squat and Military Press Workout

    Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...
    • PEP PATRIOT52
    • Thread
    • 15# 25lb 45lb adjust back bull crunches excuse extensions ghd giant kettlebell level military military/strict plate press quick set squat strength time weight weighted workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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