2711
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How to train the Hamstrings
The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...- drtbear1967
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- 2017 2711 composition development evangelidis extension-based ferguson folland functional group hamstrings journal massey medicine muscle pain scandinavian science significance source sports train twitch wheeler
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