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  1. drtbear1967

    Dumbbells for Overhead Press.

    This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...
    • drtbear1967
    • Thread
    • 1824-1831 2013 277 activity add conditioning dumbbells effects fimland gains journal movements muscle optimal overhead position press presses research saeterbakken shoulder source strength training variation
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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