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Why hydration is key
Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...- darrenW29
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- 2litre calcium colour completely contracting contraction drink drinking dry fluid healthy hydrated hydration iodine key magnesium minimal mouth muscle pottasuim salt supplement twitching urine water
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