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Tag: 3-4

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  1. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    175 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  2. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  3. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    203 Views
    Last Post: 10-26-2023 02:48 PM
    by jimbosmith316  Go to last post
  4. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    179 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  5. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    214 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post
  6. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    362 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post
  7. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    1,716 Views
    Last Post: 09-08-2020 05:26 PM
    by drtbear1967  Go to last post
  8. inject superdrol

    Started by dpile, 02-18-2019 09:10 PM
    1/2, 3-4, drol, everyday, gains, hook, idea, info, inject, injectable, length, read, red, stop, super, superdrol, thinking, thoughts, time, weeks
    3 Replies
    5,862 Views
    Last Post: 12-28-2019 08:27 PM
    by bluebeard  Go to last post
  9. 0 Replies
    747 Views
    Last Post: 07-06-2019 09:13 AM
    by 9mm  Go to last post
  10. 2 Replies
    1,858 Views
    Last Post: 11-04-2018 12:54 PM
    by Ox 51  Go to last post
  11. NFL Power Rankings Week 8

    Started by Ox 51, 10-30-2018 03:28 PM
    3-4, back, coach, dallas cowboys, game, games, good, he’s, it’s, kansas city chiefs, los angeles rams, lot, mack, nfl news, nfl power rankings, pittsburgh steelers, quarterback, season, sunday, team, texans, that’s, there’s, week, win
    0 Replies
    1,295 Views
    Last Post: 10-30-2018 03:28 PM
    by Ox 51  Go to last post
  12. 0 Replies
    1,648 Views
    Last Post: 10-25-2018 05:09 PM
    by Ox 51  Go to last post
  13. Dbol reaction help

    Started by hopesanddreams, 09-24-2018 07:45 AM
    3-4, aromasin, asleep, breakfast, check, cumming, dbol, delayed, diet, dose, extremely, fallen, fine, general, helped, hours, increase, i’m, libido, loss, sides, sleep, started, test, training
    13 Replies
    4,453 Views
    Last Post: 09-26-2018 10:38 PM
    by Muscle mechanic  Go to last post
  14. 0 Replies
    2,040 Views
    Last Post: 04-03-2016 10:24 AM
    by Presser  Go to last post
  15. Boost Strength and Build High Performance Muscle

    Started by Iron Game, 03-30-2016 11:55 PM
    3-4, bar, body, bodybuilding, bodyweight, build, building, focus, growth, gym, hold, max, mft, muscle, muscles, muscular, reps, strength, tension, time, training, work, working, workout, workouts
    0 Replies
    1,884 Views
    Last Post: 03-30-2016 11:55 PM
    by Iron Game  Go to last post
  16. Big Biceps, Training Them EVERY DAY

    Started by Iron Game, 01-29-2016 02:56 AM
    3-4, absolute, adjust, applies, biceps, curl, daily, day, days, feel, goal, growth, ideally, lift, loose, reps, set, sets, strict, strive, styles, training, weeks, weight, work
    4 Replies
    2,749 Views
    Last Post: 01-31-2016 04:18 PM
    by Iron Game  Go to last post
  17. Blends vs individual compounds

    Started by PUMPED, 09-29-2015 11:17 PM
    3-4, blends, compounds, dosage, individual
    12 Replies
    2,138 Views
    Last Post: 10-03-2015 01:43 PM
    by Presser  Go to last post
  18. You (or I) can def. eat too clean

    Started by fstr03svtcobra, 10-29-2014 01:11 PM
    3-4, clean, eat, faster, progress
    7 Replies
    3,045 Views
    Last Post: 10-31-2014 07:16 AM
    by Jozifp103  Go to last post
Results 1 to 18 of 18

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