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Tag: 3-5

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  1. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    1,219 Views
    Last Post: 12-28-2020 03:36 PM
    by drtbear1967  Go to last post
  2. Heavy Negativers for growth.

    Started by drtbear1967, 07-11-2019 07:47 AM
    3-10, 3-5, all-out, amount, effort, gains, give, growth, hard, heavy, intense, performed, pull, push, racks, safety, seconds, sets, size, steps, stimulus, strength, time, training, you’ve
    2 Replies
    3,164 Views
    Last Post: 07-12-2019 07:51 AM
    by drtbear1967  Go to last post
  3. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    3,257 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  4. 2 Replies
    1,858 Views
    Last Post: 11-04-2018 12:54 PM
    by Ox 51  Go to last post
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