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  1. drtbear1967

    Amount of Rest Between Sets - more or less????

    Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is...
    • drtbear1967
    • Thread
    • 307 activation amount based bodybuilders conditioning enhance gains impairs journal longer men muscle periods pope reduction research resistance-trained rest schoenfeld short size strength volume workout
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
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