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  1. drtbear1967

    Eccentric vs Concentric Training

    Many trainers and coaches preach the importance of the lowering portion during lifting as they believe it to be more important for growth. The reality is that many of the studies that show this to be the case used greater loads during eccentric-only training compared to concentric-only training...
    • drtbear1967
    • Thread
    • 2599-2608 319 actions concentric conditioning eccentric growth heavy hypertrophic journal lowering meta-analysis muscle ogborn portion research review schoenfeld source strength systematic train training vigotsky weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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