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  1. drtbear1967

    Deadlifters Advantage

    Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter...
    • drtbear1967
    • Thread
    • 1rm 324 44-51 advantage building conditioning conventional deadlift deadlifters development exercise hales journal legs muscle optimal picking resistance shorter source stance strength sumo training types
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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