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  1. drtbear1967

    Deload periods for gains.

    Sometimes the best thing you can do for gains is taking a deload period. This study found that trained athletes increased muscle fiber diameter by 11% following a taper protocol. This method might be useful for the bodybuilder undergoing constant and strenuous training – back off of the weights...
    • drtbear1967
    • Thread
    • 2001 331 48-56 bodybuilder boost contractile costill deload exercise fiber gains medicine muscle performance properties science size sports study taper training trappe week weights
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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