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  1. drtbear1967

    Compound vs. Isolation movements.

    We know that we have three unique muscle heads in the triceps. What does this mean for training? - 💥 This study examined multiple groups performing either bench press, triceps extensions, or both for 10-weeks and assessed growth in each triceps head. They found that neither the bench press nor...
    • drtbear1967
    • Thread
    • 345 based bench bodybuilders brandao effective exercises extensions group growth heads including long-term movements multiple muscle painelli plan press salles study training triceps variety wide
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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