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  1. drtbear1967

    When do you need to stretch?

    Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements...
    • drtbear1967
    • Thread
    • 2004 363 371-378 exercise exists gilchrist impact injury kimsey light literature medicine review risk science source sports stretch stretching stroup support sweat systematic thacker workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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