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  1. drtbear1967

    How long should you rest between sets.

    I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for...
    • drtbear1967
    • Thread
    • 2009 399 765-777 gains infographic interval lemos long medicine novaes optimal period periods planning rest salles sets silva simao source sports strength training willardson workouts
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
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