3x8-10

  1. Iron Game

    Arm Workout Guide For All Experience Levels

    As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...
    • Iron Game
    • Thread
    • 3x8-10 advanced arm arms connection curl dips exercises failure greater growth hit hypertrophy lifter lifters methods mind-muscle muscle muscles reps rest secs sets strength training
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    • Forum: Training and Weight Lifting Forum
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