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  1. drtbear1967

    Change up your training order for new gains.

    Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and...
    • drtbear1967
    • Thread
    • 2012 251-265 423 afraid break dias exercise exercises figueiredo follow growth medicine order progress resistance rules salles simao source sports stimulus training willardson workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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