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What is the optimal training frequency?
This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...- drtbear1967
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- 1689-1697 2016 4611 boost effects found frequency group growth hypertrophy increasing krieger medicine muscle ogborn optimal plateau review schoenfeld source sports systematic training week
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- Forum: Training and Weight Lifting Forum