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Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student...

So my gf of almost 4 year whose seen me go through the transitions I've made in my life and the mass I've put on the past few yeaea recently told me this morning she doesn't want to just wake up one day next to a big guy who can't breathe now granted I'm not very large at about 5'11 and 230 but...