5x1

My front double bicep looks like shit. I was thinking...Squat 5x1, row 4 x..., deadlift 5x1, lat pulldown 5x...switching grips, curl 3x6. Powerlifting for squats and deadlifts because my numbers suck on both as I just recovered from a few injuries. Squat and deadlifts are base lifts for me. So I...