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  1. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    1,063 Views
    Last Post: 11-06-2020 01:29 PM
    by drtbear1967  Go to last post
  2. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    7,645 Views
    Last Post: 12-14-2018 09:28 PM
    by Muscle mechanic  Go to last post
  3. workout programs

    Started by freight train, 06-25-2015 07:34 AM
    34 Replies
    6,036 Views
    Last Post: 09-04-2015 01:12 PM
    by spinyvegeta  Go to last post
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