60kg

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    Training PB's Without Cycle

    I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours. I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises. I had a blood test and my test is under...
    • hopesanddreams
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    • 100kg 60kg calories carbs continue cycle day eating exercises fat finally good highest hit life max naturally normal plateau protein similar squatted test track training
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    • Forum: Training and Weight Lifting Forum
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