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Tag: 8-10

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  1. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    607 Views
    Last Post: 01-01-2024 09:24 PM
    by jimbosmith316  Go to last post
  2. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    168 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  3. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    307 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  4. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    293 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  5. Chest Training Programs, Tips, and Basics

    Started by Iron Game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    0 Replies
    2,434 Views
    Last Post: 02-17-2017 02:21 AM
    by Iron Game  Go to last post
  6. Training Secrets of the Mr. Olympias

    Started by Iron Game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, that’s, training, weight, workout
    1 Replies
    1,748 Views
    Last Post: 11-17-2016 05:15 AM
    by Iron Game  Go to last post
  7. 6 Replies
    3,383 Views
    Last Post: 02-23-2016 02:39 PM
    by Harley Rider  Go to last post
  8. 2 Replies
    2,084 Views
    Last Post: 12-20-2015 11:05 AM
    by Presser  Go to last post
Results 1 to 8 of 9

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