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Tag: 8-12

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  1. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    284 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  2. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    214 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post
  3. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    1,097 Views
    Last Post: 04-19-2021 11:39 AM
    by drtbear1967  Go to last post
  4. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,014 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  5. Advice for first cycle

    Started by Repsforjesus, 12-01-2018 02:41 AM
    100mg, 100mg/10ml, 16-20, 180, 8-12, arimidex, clomid, cycle, day, days, deca, eod, igf-1, insulin, lr3, masteron, morning, on/4off/4on/4off/4on, post, prop, syringes, test, week, weeks, workout
    10 Replies
    3,380 Views
    Last Post: 12-04-2018 04:18 PM
    by Dean Destructo  Go to last post
  6. 8 Replies
    4,728 Views
    Last Post: 12-14-2017 06:15 PM
    by Presser  Go to last post
  7. 0 Replies
    2,040 Views
    Last Post: 04-03-2016 10:24 AM
    by Presser  Go to last post
  8. DIG-DEEP BICEPS WORKOUT

    Started by Iron Game, 03-07-2016 10:38 PM
    8-12, arm, arms, beneath, biceps, bone, brachialis, curl, curls, deep, dig-deep, dumbbell, earlier, elbow, end, exercises, failure, hammer, located, muscle, reps, sets, strong, workout, workouts
    0 Replies
    2,534 Views
    Last Post: 03-07-2016 10:38 PM
    by Iron Game  Go to last post
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